Mortality forecasting methods in the Lee-Carter tradition extrapolate temporal components via time-series models, producing forecasts that can systematically underpredict life expectancy at long horizons and require ad hoc adjustments for sex coherence. We reframe forecasting as integrating a flow field through the low-dimensional score space of a Tucker tensor decomposition of multi-population mortality data from the Human Mortality Database. PCA reduction of the effective core matrices reveals that the mortality transition is essentially a one-dimensional flow: a scalar speed function advances the level, trajectory functions supply the structural scores, and the Tucker reconstruction produces complete sex-specific mortality schedules at each horizon. An era-weighted speed function adapts to contemporary dynamics at each forecast origin, and empirically calibrated convergence rates control relaxation from country-specific to canonical mortality structure. The system is evaluated by leave-country-out cross-validation with a 50-year horizon against Lee-Carter and Hyndman-Ullah benchmarks.